每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-23 03:56:14 来源：弹丝品竹网 作者：高潮乐队

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Great things never come from comfort zones.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Push yourself, because no one else is going to do it for you.病风Don't wait. The time will never be just right.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Don’t stop when you’re tired. Stop when you’re done.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降The way to get started is to quit talking and begin doing.或患Don't wait. The time will never be just right.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Wake up with determination. Go to bed with satisfaction.

两次You don’t have to be great to start, but you have to start to be great.间歇In the midst of winter, I found there was, within me, an invincible summer.

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