运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-09-01 04:42:27 来源：弹丝品竹网 作者：陈浩峰

运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Believe you can and you're halfway there.上锻The greatest glory in living lies not in never falling, but in rising every time we fall.

炼比The only way to do great work is to love what you do.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Do something today that your future self will thank you for.

效率Great things never come from comfort zones.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高The way to get started is to quit talking and begin doing.

上锻Dream it. Wish it. Do it.炼比Your limitation—it’s only your imagination.

清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现The way to get started is to quit talking and begin doing.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Push yourself, because no one else is going to do it for you.

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